When it gets right down to it, the way we eat has a major impact on a variety of deeply important areas connected to health and how we feel, such as: How your digestion works How your hormones function The impact of stress-based illness Recurring mood swings Yo-yo eating habits Changing eating regimes Maintaining an […]
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Eating Disorders
[captionpix align=”right” width=”200″ imgalt=”Eating Disorders” imgsrc=”http://www.janeunsworth.com/wp-content/uploads/2012/03/ss-anorexic-girl-250×340.jpg” captiontext=”Stressed About Weight And Thin”] Someone who has an eating disorder is usually the last one to know it as denial plays a big part and is one of the saddest aspects for all their nearest and dearest. So how do you help someone to recognize their own symptoms […]
Denise’s Story
[captionpix align=”left” width=”150″ imgsrc=”www.janeunsworth.com.com/wp-content/uploads/2012/12/denises-story-image-21.png” imglink=”www.janeunsworth.com.com/contact-us/” captiontext=”Feeling Unhappy With Your Body”] A hospital sister, in her early forties, came to me for a number of reasons; mostly to benefit her own health, but she was also concerned that she might be passing her own irregular eating habits onto her 12-yr old daughter. Weight Loss Is Hard […]


Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.