If you’re reading this then I already know you know how food cravings feels, I hear phrases like, out-of-control, the food’s controlling me, I can’t help myself, zoned out eating, comfort eating, secret eating. And it occurs for many different reasons. The over-eating strategy The bottom-line is that it really is a strategy and it’s […]
Reducing Anxiety & Stress
If you feel its downward spiraling then you’re in the right place, because believe it or not, your current situation is not your fault and one of the first things I want to say is … its okay to ‘stop beating yourself up’. The downward spiral of stress & anxiety Perhaps you’ve been dealing with […]
1-Hr Weekly Workshop
Using a ground breaking tool to reclaim your Control Around EATING Group workshops to change your FOOD CRAVINGS no matter how many you have! these are the same tools Lily Allen used to lose weight I saw Jane for a 30-yr long depression, in the interim I had 2-yrs ofcounselling. But after only a few […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
