Changing Habits

Last Updated On: 20 September 2025

Does this resonate? I’m afraid of change

New beginnings and changing habits can be fearful, we put things off, where anything and everything can keep you away from a work-life balance.

Straying outside the comfort-zone takes some doing, and there may be a range of excuses you conjure up, at the drop of a hat, in order not to go there, such as:

• What will others (he or she) say?
• Will it rock the boat?
• Will they still love me?
• Can I succeed?
• What if I fail?
• Will I look stupid?
• I’m too busy
• What’s yours?

Changing habits for good

But it’s natural enough to feel this way when you’re about to embark on something different, just think back to when you first started school, where a mixture of excitement and fear coalesced.

You’ve been there dozens of times since, so you know how it feels to make change, and how easy it is to paint yourself into a corner during the pre-amble.

This is especially so when it comes to changing habits, patterns or behaviours that no longer serve. You might even believe there’s something wrong with you, that your wiring is dodgy, or you sometimes feel like a hopeless case.

Breaking unwanted habits

But the good news is that whatever you are telling yourself, in the wee small hours of feeling hopeless, through the chattering inner-voice that won’t shut up, it’s okay and it’s NOT your fault. It just is, but it needn’t stay that way, because most things are pretty-much reversible, provided you’re willing to play along with the easier way of changing habits.

The thing is we’re geared for change, the physiology relies on it, nature demands an ebb and flow. We need fresh influences to inspire an energized life where we can inspire ourselves that in turn inspires others through the process, whether it’s your family, friends, in your business or at work.

You owe it to yourself and others to get on-board with you in order to change your mindset which makes the biggest difference for change, so you can open those Great Expectation windows, pull down the drapes of predictability keeping you shrouded and dull so that you can let in the light.

How does it work

Memories are held at a cellular level and every time you’ve attempted to address let’s say weight-loss, in the past and failed, they’re held in your body’s physiology and as you make yet another attempt, while the previous attempts sit tightly holding onto all the times you’ve failed (in your eyes) or someone else’s.

It’s like a memory bank, similar to the number of times your bank account has ever gone overdrawn, you might feel it in your gut, your head, or your chest, if you take a moment to tune into it.

These failed attempts haunt your determination for success – this time – and those past feelings of let-down and disappointment can be cleared from your system, in order that you now achieve the results you actually want instead.

The added benefit is that this clearing process (which is no more than a gentle tapping on the ends of the upper body and facial meridian points) will effect a faster change in your equilibrium so you can have your desired weight-loss, ideal relationship (without having to lose your current partner if you don’t want to) and a restored healthy body.

Changing for the better

If you want to start creating a more balanced life, having developed such a strong arm in one area of your life, this approach is geared to bring all areas into sync.

Especially where you have something that’s been going on for longer than you care to remember, then you can arrange a complementary Access All Areas chat to explore more of what you do want. And this helps you know whether my services would work for you.

Arrange your complimentary Access All Areas assessment