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This shows you how to address the emotional drivers behind weight gain that will shift your energy around the foods that have you returning to the kitchen to raid cupboards, fridge and freezer alike.
Once you work on what lies behind the behaviour the behaviour stops.
This 2-day workshop takes you through a series of techniques and tools that completely turn your weight issue on it’s head. You will experience group exercises, working in partnership with other participants so you can learn the basics to take away and apply with yourself immediately.
Level 2 Draws On The Following
Taking the patterns you learned, about yourself, during Workshop Level 1 enables you to be specific and get to the core more efficiently during this workshop and add the following strategies:
- Track down where a behaviour started and work on your Food Cravings
- Stop Self-Sabotage in it’s tracks by learning why it happens, so you can make a different choice
- Learn how to know whether your brain, body and mind are actually onboard with your long-term goals
- Let go of unhelpful behaviours and habits that drag you down when you start Emotional Eating
- Take the hassle out of getting slimmer – staying slimmer without resorting to other ‘unhelpful behaviours’
- Learning what stops you
- Planning for a successful outcome
This 2-day Workshop covers all manner of clearing the emotional garbage around old habits and patterns and takes you forward into new realms of possibility with the potential of starting a brand new page of really going for it.