This shows you how weight works according to the META-Health Model where weight is either in Stress Or Regeneration Phase. From there we discover which weight gain subconscious programme you’re running, it’s either water or fat or both.
You will learn some simple information about what your body needs on a daily basis and it might not be as much as you currently believe.
You’ll learn how to get energised and motivated.
You’ll learn what tools and techniques you can use to shift how you behave around food.
You’ll learn what your specific drivers are.
Whether you have accompanying illness, pains, hormonal issues, or mood swings, you’ll get some insights so you don’t have to beat yourself up any more, because it’s not your fault and you’ll learn how.
This puts you on the road to discovering how to address the following:
- emotional eating
- self sabotage
- food cravings
- the highs and lows of weight
- how some of your saddest times have been your slimmest
- how key language is
- Learning there are no good or bad foods that wonky habits don’t make them so