EFT has been around for approximately 2-decades but is probably the fastest growing alternative treatment in the western hemisphere at the moment. It’s so easy to learn which enables you to become your own expert (with practice) so you can apply it on an ‘as and when’ basis.
Even kids are being taught to use it to curb their over-exuberance and as reported in the video below, its been found to increase their focus leading to improved grades. Clearly if kids are learning it anyone can. This hands them a tool where they learn how to take responsibility for themselves while developing their awareness of others. Even the teacher feels less stressed:
Gary Craig took a TFT (Thought Field Therapy) course with Roger Callahan, a medical psychologist, about 20-yrs ago and finding it too complex he developed this derivative and called it EFT. My Matrix Reimprinting Trainer Karl Dawson is one of only 29-EFT Masters (worldwide) who trained under Gary. And Matrix Reimprinting is a wonderful add-on the EFT practice, as once again allows the opportunity to break from old patterns, memories and emotions.
As this technique uses words to dig in, you will get ah-ha moments. If something has played you for a while, this allows you to break free of what you may be doing to accommodate it, in order to get on with life as you would prefer to live it.