In 2007 after following 31 dieting regimes, following subjects for between 2-5 yrs, the UCLA announced that only 22-25% of people have successful outcomes with diets, the rest of us not only put the weight back on, but we often become heavier. This startling statistic came out of the biggest weight-loss project the UCLA have […]
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How Do We Gain Weight
Looking at Hamer’s model shows why focusing on food intake is like looking for a needle in a haystack and in this article I’m going to walk you through Dr Hamer’s model to show you how, which may shed some light that you can relate to, for weight and other ailments. This looks at the […]
When You Crave Carbs
Are you driven by food cravings, carb cravings that have taken over? Getting rid of them makes a huge difference to getting a more successful weight change, more quickly. Especially as wonky eating habits get embedded so quickly and changing those changes your energy around so much else besides, and weirdly: what you crave – […]
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
