mindset matters
The HEALTHY MATTERS one-to-one programme helps you unwind emotional stress & trauma patterns that underpin physical & mental health symptoms, unwanted behaviours, compulsions & addiction.
Sessions are carried out on the phone, and aimed at helping you self-manage taking your wellbeing to the next level. This method is especially helpful if you’re already familiar with therapy.
about mindset matters
MINDSET MATTERS is similar to the bespoke Join The Dots Programme with an emphasis on self-managing.
It’s especially useful if you’re familiar with therapy, and self-motivated, because you’ll decide what to work on at each meeting.
You’ll be motivated to do your dedicated self-care work in between sessions.
This includes
- a pre-session consult form
- you choose what to work on each session
- you’re expected to decide & self manage homework between sessions
- 90-min sessions are recommended for best outcome
How this works
- these sessions are beneficial for anyone who wants to:self-manage stress | trauma related issues
- can take care of their emotional wellbeing
- is motivated to do further work in-between sessions
Your commitment
- a recommended 2-sessions a month to start
- with a minimum 3-mth commitment
- payments are billed post session (except the first one)
- you can tack on the adhoc Stress Buster Programme
Your investment
- £100 | hour = sessions
- pro-rata in 30-min chunks
- recommended 90-min sessions
learn to feel relaxed : happy : in control
happy client
“I saw Jane for a range of hormone and weight related symptoms.
It’s resulted in me feeling more self-confident and led to making the personal and career changes I’d been putting off.
This has made such a big difference in how I deal with and behave around difficult people.
She struck the right balance, the process was gentle, yet she was direct when I needed it.
I’m now in control of my eating and my life, which has improved in every way for the better.”
retrain your brain to retrain your life
and let go of what keeps you stuck
- Accountability
- Coaching
- SMART Goals
- Health coaching
- Energy therapy
- Thorough topic explored
retrain your brain to retrain your life
and let go of what keeps you stuck
happy client
“For as long as I can remember, I have had strong desires to over-eat and satisfy my sweet tooth. As an adult I would tend to resist these cravings most days, but in the end the feeling of dissatisfaction would eventually take over, leading me to binge eating, followed by extreme guilt for what I was doing to my poor body.
As soon as I started working with Jane, big changes started happening with my relationship with food. I stopped thinking about the next meal of the day, and I stopped ‘needing’ a dessert to appease my sweet tooth. After 4 sessions my cravings seemed to have vanished, and I’m not really sure how it happened!
Jane’s techniques seemed strange to me at first, but I soon warmed up to it when I started seeing results. I found Jane to be really easy to talk to, and I have never felt judged. She is very intuitive and seemed to always know what to say to bring about a new level of awareness in me.”
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Jane is passionate about this information, she’s happy to give a range of health talk topics that throw some light on what is going on with the body and mind connection, when it comes to achieving great health.
She want’s to help you see how you can make easy personal changes that can have a big impact in how you live your life. And it’s not hard either.
Free talks
Jane will come along to your organisation and give a presentation or talk with slides to demonstrate what is going on with new age alternative therapies, to suit your requirements.
And this illustrates how making change in less time is much easier than it has ever been before, according to the fairly new Quantum Sciences, that the tools and techniques she uses are based on.
Educating yourself and keeping up-to-date with the latest developments in health and wellbeing is something she is passionate about sharing with others.
She specialises in Weight Loss and Health issues.
This allows you to get a better idea of what is going on in the body and how it can be addressed using what is a different but highly effective approach.
Webinars and articles
Jane is happy to be a guest on an online webinar or write a guest blog post for a topic related website.
Please get in contact below to discuss in more detail to see how it can benefit your community, group or organisation. I look forward to hearing from you.
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
