do you feel you can’t understand why you don’t lose weight?
have you tried exercise but it doesn’t work either?
are you fed up of being misjudged by other people, if they only knew?
have you tried eating healthily but nothing works?
do you have wonky eating habits?
has Yoyo Dieting seen you gain lose and gain weight again?
“I worked on a range of hormone and weight related symptoms. It’s resulted in me feeling
more self-confident and lead to making the personal and career changes I’d been putting off.
This has made such a big difference in how I deal with and behave around difficult people.
Jane struck the right balance, the process was gentle, yet she was direct when I needed it.
I’m now in control of my eating and my life, which has improved in every way for the better.”
– Zena – Kent
do digestive issues make it hard to leave your comfort zone?
are ears, nose, throat and chest infections are recurring story?
have headaches or migraines held up your social life?
do recurring symptoms arrive as regular as clockwork?
is your skin erupting from time to time without warning?
do you have a depression whose dark moods blight your everyday life?
do you feel nervous before every occasion which hampers your spontaneity?
do you have Perimenopausal symptoms along with unwanted feelings?
do poor sleep patterns affect your day-to-day wide-awake abilities?
is social anxiety making it difficult to handle other people?
do wonky moods and bad behaviour bring out the worst in you?
As an anxious people-pleaser and not fitting-in, I began training in a plethora of tools I’ll share in this programme. I’m on a mission to show women and children that just because you don’t understand what’s going on does not equate with being broken.
Life’s too short to waste on falling under the radar, and finding the tools that help you find your cajones to go after what you want, even if you don’t know what that looks like is where the magic happens. Taking action is the only way of finding the golden nuggets you’ve overlooked or been searching for in yourself. The Transforming Habits Programme moves you on with all of that.
anxiety | body image | depression | digestion | ears-nose-throat infection
eating | food | hormones | moodswings | pain | skin | sleep | weight
“I was in the 7/7 underground bombing and needless to say it was a terrifying experience, and as much
as I took the welcome help that was offered at the time I continued to suffer with a range of PTSD
related symptoms which greatly impacted my sleep patterns and the quality of my daily life.
Working through this programme gave me my life back.”
– Sophie – Cornwall
unravelling entangled symptoms, moods and behaviours in what’s holding you up
discovering what brought about your symptoms as you clear them
learning the tools that lead you into becoming your own life expert
keeping you accountable and focused on a healthy outcome
providing unlimited in-between session support
using approaches that move you out of stuck-ness quicker than what you’ve likely used before
is it really about money or something else?
what will life be like once you’ve dealt with this bug-bear?
how would it feel to stay stuck right where you are for a few more years?
imagine being energised, confident, healthy, tuning into all the best of who you are?
how bad does your thing need to get before you decide to address it?
what needs to be in place in place to make it the right time?
we prioritise the things that we’re excited about
get curious and ask yourself what or who is really pulling the strings here?
once you’ve walked around free of the issue you’ll wonder why you waited as long as you did
when we put things off it’s another excuse to procrastinate and put off taking action
making change is a bit like getting a decorator to alter a color scheme
sure there’s some upheaval when you’re getting started
because things change quickly they can get a tad wonky navigating ladders and paint-pots
but I’ve got your back every step of the way
and once the rooms finished you’ll wonder why you put things off for so long
you’re going to learn some of the coolest 21st century tools for change
these approaches start addressing what needs changing more quickly than before
this saves you time and money and steers you into becoming your own life expert
it’ll put you firmly in the driving seat
this is highly responsive to revealing your specific solutions as you redesign how you show up in your life
science has taken some gigantic leaps over recent decades
in the fields of personal development and healthcare
now there’s much more available once you know about these developments
these energy-giving approaches have been helping people since the 1980’s
if you want more information – just ask me – and I’ll point you at the info
NB: It’s essential to work with someone who gets you
that you have a good rapport with which becomes apparent quite quickly
and we won’t start working together unless we agree it’s there
Payment is due prior to starting work together WITH full refund if not happy after our first session