Are You On The Hamster Wheel Of Eating
WHERE COMPULSIONS HAVE OVERTAKEN YOUR LIFE?
how would you like to crush your cravings to find a
lighter brighter relationship with food to
make your body bodacious efforts so much easier to attain?
WHAT DOES THIS CONSIST OF?
Crush Cravings is a simple 4-week programme that shows you how to
put-a-stop to the compulsions that scupper your efforts to make changes
in how you eat and any impact it's having on your health
see the summer in on your terms
by getting yours nailed
ONCE AND FOR ALL
WEEK 1 - introduction to the processes and how to get the best from our time together
WEEK 2 - teaches some of the best tools that makes this programme so effective and efficient
WEEK 3 - identifies and shifts whatever you've had yoyoing in the past
WEEK 4 - moves you towards a highly successful outcome
how would it feel to make natural shopping | cooking |
eating choices that have overridden your best intentions?
WHAT THIS DELIVERS
this stops u-turn thinking and unhelpful feelings around your
age | body | confidence | eating | food | health | weight
using the course tools to best effect for reaching your fab destination
#4-weekly lessons that walk you through the different processes for making a difference
#4-weekly sessions that hone the tools for addressing food-related shenanigans
#3-visualisation recordings that make for a cool calm and collected day
#1-bottle of ESR Energised Living Drops to reduce stress in the moment
#1 optional pop-up group for in-between meetings support and accountability throughout
#2 ways of gauging the difference that help measure your progress
#2 of the best take-away-tools (and more) that you'll also love sharing with family and friends