What’s Not Working
Knowing how to stop the ongoing trapdoor and emotional roller-coaster
of wonky eating, wonky weight, and wonky relationships with food
is what effectively paves the way to making the lasting changes you’ve been craving
Knowing how to stop the ongoing trapdoor and emotional roller-coaster
of wonky eating, wonky weight, and wonky relationships with food
is what effectively paves the way to making the lasting changes you’ve been craving
We’re All Creatures Of Habit
Unconscious habits are how we manage to function so seamlessly.
Habits – for good or ill – take hold pretty quickly and when we want to tweak them
it’s much easier to go to the origins of the habit rather than battle our willpower.
Orchestrating this into your plan will make all the difference
Imagine Hiring An Interior Designer
When you decide to install a new kitchen, you start with the end in mind.
This consultation helps you design the best way to achieve a lasting transition and
integrate lifestyle changes in the most efficient order to effect all that you want to see for yourself.
what would you love to be different?
This Gets You Laser Focused
Mapping out what’s needed to get you to where you want to be with your stress cravings will focus you on:
Where you are now?
What’s been crying out to be changed?
What steps you’re aching to take?
What will look, feel and be different once you get there?
It’s a friendly proverbial kick up the bum
What’s not to love?
Designing For Longer Term Success
This starts setting the intention for a lighter, brighter sense of you running your life, creating your destiny, owning your fab, feeling fearless of being seen in all your wonderfulness
Give Yourself 90-Minutes
As part of the service we’ll spend 90-minute creating Your Mapping Plan to get you clear on what the best version of you looks like. And in turn you’ll start finding the levels of health, energy and vitality that honours who and how you show up as in all the corners of your life, your health, your work, and your relationships
Are You Ready To Get Your Show On The Road?
This promises to get you moving on easily and painlessly into realising your fab potential in order to achieve your end goals by:
Embarking on your own voyage of discovery
Creating a bespoke shopping list (that prioritises you)
Fully identifying the specific areas you want to be different
Tuning into what impact that would make for you
Developing a time-frame over which you want to achieve it
You’ll receive a summary along with my recommendations fitted to your strengths
Building a vision for your future wellbeing to claim the energy needed to reach your full potential
Understanding how & where all the pieces fit
TESTIMONIAL
“A Mapping Plan was included in my coaching programme with which was
really helpful in keeping me accountable. I use the template to organise forward-planning in
my creative practice and identify the lifestyle changes I want to continue making.”
– Helen Applegarth – Garden Designer & Artist
Your Mapping Programme Details
prior to meeting we establish what you want to work on
you’ll have a 90-minutes coaching consultation
you’ll receive a post meeting summary with recommendations for next steps
you’ll have another meeting to establish your progress
NB: where it’s agreed to move onto The Tracker Programme
Your Mapping Plan becomes consultation 1
and this fee is deducted from that
