Being body bodacious is a work-in-progress. The sooner you start to create a healthier body the better, certainly in terms of payoff. But it’s never too late to start. However, unlike mainstream thinking, having a healthy body does not require 10-rounds at the gym every day/week/month or a stringent eating regime, in fact they can both be detrimental in different ways.

Suffice to say exercise is good for you, in terms of flexibility, longevity, and circulation

But the exercise has to be something you LOVE otherwise it simply won’t deliver.

Food wise it’s important to STOP dieting, especially if you’ve been there a few times with little difference to show for it over time, i.e. you go back into wonky eating habits once you let go of a strict regime. In 2007 the UCLA research findings stated that:

for 75-78% of us dieting is the best way to put weight ON

I know you already know this but instead you need to make a commitment to long-term lifestyle changes in self-care which includes introducing more vitamins and minerals into your eating habits through:

More fresh vegetables, fruit, grains, salads, beans, lentils and pulses
Less animal products, saturated fats, high salt and sucrose/lactose sugar products

And therein lies the rub. Why do we overeat, comfort eat, have sugar coma’s and want to zone out? Those are the areas that need addressing. You can read more by going to the following posts and pages:

• Weight, eating and food – page with must read posts
• Body image – posts
• Comfort eating – posts
• Kitchen corner – posts
• Throwing shapes – posts
• The free 10-day body bodacious challenge – join to take part

Step up to the plate

If you’re ready to ditch the emotional roller-coaster my approaches are guaranteed to bring about a noticeable difference. Click through on the button below in order to start achieving the quality of life you crave instead by looking at how you can finally…

Get Off The Hamster Wheel