I’ve chosen to add this video in order to highlight that food and weight are not direct bedfellows, the broken record of calories in calories out, has been shown to have far more complexity to it than that simple equation would have us believe.
And if you’re a foodie, like me, this is indeed good news, because the truth of it is that a far better place to look for the answers to your weight and eating challenges is in How You Eat instead!
And that’s exactly what you’ll find here, as I offer the support that deals with all that you have going on at any one time.
Are you ready to change your body with weight coaching?
If you’ve had unhelpful patterns around your relationship with food and weight loss, for some time, then the approach you’ll find here is different and it’s based on getting you where you want to be in all the areas, that might be cutting in and out for you over time.
- Finding it challenging to stay motivated over time?
- Fluctuating weight loss and gain?
- Continual grazing?
- Unable to notice when you’re full until you’re bloated?
- A certain pattern each day, a day of the week, or time of the month?
- Lacking in confidence?
- Putting your needs last?
- Lacking self-belief
If you’ve got any of these overlapping with your attempts to get into shape, incorporating this into your programme, makes a substantial difference in finding your momentum in achieving the results you want:
- Muscle pain?
- Digestive issues?
- Water retention?
- The onset of other symptoms?
This Weight Coaching approach allows you to get fully on-track with your specific targets long-term.
I’ll help teach you some handy-dandy tools that you’re likely to find useful in learning better self-help strategies, in-between consultations while drawing from a plethora of cutting-edge techniques that lead you to easily make lasting lifestyle changes.
You’ll get to test the results in real-time, which is how you’ll notice what’s altered. This way you get to go through your list of patterns and pick each one off as you continue making deeper change throughout your coaching programme and working together.
Is weight loss coaching suitable for me?
It gives you tough love and will call it when an obvious subconscious thread (oblivious to you) is holding you back. It’ll be highlighted in a kind and playful way, in order that you stick with your long-term targets. It’s a gentle easy process that encourages your sceptisism as your humour. These techniques work!
You’ll feel souped up and ready to kick out anything that has overridden your best intentions in the past, with regards to:
- Food cravings
- Change your health patterns
- Move away from medications
- Stop self-sabotage
- Change mood swings
- Sort out your digestion
- Alter skin complaints
- Make lifestyle changes gently and easily
- Break unhelpful family patterns
- Break free of what doesn’t work as you make room to introduce what you want instead
Health & Weight Coaching
These 90-minute coaching sessions offer the chance to check-in and start setting new reachable targets more easily over a realistic time-span!
This helps you reach your optimum weight, good health and fitness, by:
- Addressing your health issues that block your weight loss ambitions
- Break your unwanted habits that lead you to make better lifestyle choices
- Develop more creative methods of dealing with any pitfalls
Changing your weight, health and confidence
The benefit of choosing this approach is to make it easier to reach your specific weight targets, within a realisable time-frame. If you’ve reached a plateau or started flagging, especially as your ideal target looms, this will ensure you stay committed.
And likewise once you reach your target weight, accompanied by the great look and feel of it, the last thing you want is to slip back into your old ways. This ensures that new habits stay and strengthen until they become the norm.
Keeping yourself on track
Choose this Health & Weight Coaching Programme to achieve your ideal weight, change your health symptoms and get free of mood swings, until your lifestyle changes become as natural as blinking.
If you’re absolutely ready to Achieve Your Ideal Outcome by crushing what stops you and being held accountable in order to change your health, shape and confidence goals naturally without while decreasing the stress.
You’ll have 9-hrs of coaching, working on your agreed targets in-between sessions, progressing along a realistic timeline of your choosing, that will take you ever closer to your ideal outcome. Sessions take place in person, over Skype, or on the phone.
If you’re ready to go ahead and you want to get started right away, then let’s get you started, and dig into what you want instead. On receipt of payment you’ll receive confirmation and an invitation to get started.
Take the next steps
If you’ve wanted to change some things that are leaving a black-hole in your life, then that take your quality of health, your weight, and your vitality to the next level and beyond, contact me here.