The follow up

Starts to take control of the narrative in your eating, weight and food habits by sorting fact from fiction:

1. Body image
   This changes what you say to yourself about how you look
   Which means dressing more in what makes you feel good
2. Dieting myths
   This helps you get off the yoyo dieting roller-coaster
   In order to eat what you like, and fully saviour the moment
3. Get to the root cause
   This gets to the heart of how any food obsessions began
   Which in turn hands you the reigns of what, when & how you eat
4. Self confidence
   This clears your head, increases energy, and frees up creativity
   Which allows more quality time for what else matters to you