How can I lose weight is the 64-thousand dollar question isn't it? Who doesn't want the answer to that one? But what if we've been looking in all the wrong places for the answers. As mentioned in a previous post about Jacques Peretti's BBC Documentary highlighted, there's been such a lot of misinformation about how we came to be so obese in the west and if you check out the full series you'll learn about how, who and what has created the myths that answer the question: Is the system … [Read more...] about How Can I Lose Weight
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
How to lose weight is something you may want to change and this topic is close to my heart. From experience I agree with recent claims that for the majority of us (75-78%) diets often don't work for a variety of reason. Here are some: They address symptoms not causes The altered eating habits send our system confused messages The subsequent consequences are that over 2-5 yrs periods following, in 78% of cases the weight slips back on Do You Want To Change Your Weight It's … [Read more...] about How To Lose Weight
As mentioned in the last post, where this one continues, I had quite a problem and finding the right back pain treatment was crucial. And as also mentioned I did do some remedial work, and of course when a back ping happened I developed a swath of strategies to manage the situation. What Does META-Health Tell Us About Pain? META-Health isn't some whacky, where did this nonsense spring from malarky. It's based in Embryology, which understands that as a child forms in the womb, so the … [Read more...] about Back Pain Treatment