In 2007 after following 31 dieting regimes, following subjects for between 2-5 yrs, the UCLA announced that only 22-25% of people have successful outcomes with diets, the rest of us not only put the weight back on, but we often become heavier. This startling statistic came out of the biggest weight-loss project the UCLA have undertaken (over the last 60+ yrs and counting, in researching this topic). Surprising isn't it? Here's the announcement made by the Scientific American during a … [Read more...] about When Diets Aren’t Working
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Are you ready for different, I mean really different, because enough is enough and it's time for a complete overhaul, a new confidence, a new mindset, a new body, a new you. In other words ... the works? And if you are then you've come to the right place. What is different about this Are you at everyone's beck and call, rarely making quality time for you, do you have a true sense of who you are, and what you're good at? Perhaps you do when you're ON, doing what you do best, … [Read more...] about Change Your Health & Weight
There's an interesting tendency that when things don't go our way we look for external forces to blame, but what if I was to say that everything that is happening in your life right now, was created by, you've guessed it, yes you. And what if I was to also say that changing the things mentioned below would lead to both a better quality of life and ultimately it's the anti-aging serum? Take a moment to see how much of what's written below is affecting your life right now. You might just … [Read more...] about Healthy Living Inside And Out