Of late there's been a spate of photo transfers of locally born celebrity's and Folkestone's Lime Bar Cafe featured Hattie Jacques. I was inspired to update this post because of how she was generally typecast as an overfed battleaxe or nymphomaniac no partner would want (the implication being men back in the misogynistic 1960's of course) and it must have been such a relief to get away from all that stereotyping when she made the Sykes comedy playing Eric Sykes sister during the 1970's, where … [Read more...] about Why Weight Comes Back
Body image
If you've had body image issues for a while, and feel frustrated at how your weight randomly comes and goes, then look no further. I'm excited to share that it's not you and you're not to blame.
This is because fluctuating weight patterns run quite similarly to chronic health symptoms, and using this Body Blueprint explains exactly what's going on which has very little to do with what you eat.
According to a UCLA study published in 2007 (studying 31 mainstream diets over 2-5 years). If you haven't maintained your target weight following 1+ diet programmes then you're probably one of the 75-78% of people who they found put all the weight back on and more besides.
When you fall into that group yet still find yourself adhering to the mantra of calories-in-calories-out I'm here to encourage you to stop looking at food as the culprit.
Changing this changes the whole enchilada
Are You Dancing To Your Own Tune?
Let's look at the importance of finding your own clarity in order to live life on your terms, in order that you can own your talents authentically. It sounds simple, but is it? Who do you think you are Corny question here because it resorts to the title of a well-known TV show but... Who do you think you are? What makes you who you are? As we grow-up we're strongly influenced by the beliefs of our caregivers, shaping later life to a greater or lesser extent, all of which … [Read more...] about Are You Dancing To Your Own Tune?
Don’t Go Changing
We've all heard the New Year, New You philosophy... There's something a tad old-hat and last century about it these days. Like every other commercial incentive on the market, we've been there, done that and bought into the t-shirt. Yet according to the Statistic Brain Research published in December 2016 the above figures show the likelihood of success from making change from making new year resolutions. And although there's a 49% failure rate, it tells us that 10% of people who keep trying … [Read more...] about Don’t Go Changing
