Are You Ready To Stop The Shenanigans?
If You Could What Would You Change In Relation To Your
WEIGHT ~ EATING ~ FOOD ~ BODY IMAGE ~ SELF-CONFIDENCE?
Is It Time To Stop Yo-Yo Dieting & Start Finding Your Shape Naturally?
Hello it’s Jane here
Are you struggling with fluctuating weight?
Are you stuck in the continuing pattern of not getting any nearer the results you want?
Have diets failed you time and again?
I know this story all too well which is why I became a Body Image Coach & Trainer
Here are a few reminders of screen-icons who left too soon
due to their own shenanigans
Is this all there is?
Hattie Jacques best known for the Carry On films battled her weight from childhood
Unhappy at being the butt of the joke she felt pidgeon-holed into roles
Kind and cuddly
John Candy interviewed at home. Humble, grateful, talented, gentle
When he died of a coronary, at 44, his wife chose not to have him undergo an autopsy
Touching hearts
Janis Joplin sang from the heart and the gut
As one of The 27 Club she used other substances that encouraged
wonky eating habits
Do you judge yourself or feel judged by others?
Are you playing small and trying not to get noticed?
Are you ambitious but self-sabotage because your emotions get the better of you?
Are you afraid you’ll be revealed as a fraud once you catch people’s attention?
Are you settling for second-best even though you do most things easy-peasy?
The Body Bodacious Bootcamp
addresses what drives weight fluctuation : wonky eating : body image issues
Comfort eating
How, where, when, and why
did Dawn French’s wonky
eating habits start?
Are you ready to track yours
and finally break the patterns?
Playing small
Do you play small or big?
How do actors like
Melissa McCarthy
adhere to the same-old?
Do you fear losing your place?
Your self talk
As we age health problems arise
What do you say to yourself
as a middle aged woman or
man like Robbie about aging?
‘I shudda? cudda? wudda?’
Feeling stressed
Are you running on empty?
How did Adele cope with being catapulted into fame?
What has you reaching out
for a quick food fix?
The Programme’s Resources
The D.R.E.A.M Process
A model for subconscious change
Walks you through the process
Focuses you for success
Helps you demystify whats going on
Teaches you how to be more than enough
Provides an unconscious mind/body connection
4-Bioenergy Bottles (value £120.00)
For cellular change between sessions
NES Health bottles to use at home
These support subconscious change
Support what needs to change on a cellular level
Calms the system
Focuses the mind and body
The EFT Tapping Guide
Calms you and any wonky eating habits
Changes comfort eating and cravings
Old stressors disappear once and for all
Teaches you to effectively self manage
Learn how to work with a partner
Brings in more vitality and better sleep
The ACE Family Plotter
Discover your own Russian dolls
Tracks down your famil-y-ar patterns
Learn how to easily tune in
Release what doesn’t even belong to you
You’ll learn how to easily regain control
Changing old patterns re-energises your life
These state-of-the-art resources
increase your energy and vitality
EFT tools to break with your triggers
ACE tracker to out ancient habits
4-Bio-energy bottles to underpin your success
Tools for making better decisions
The D.R.E.A.M Process sets your intention
Access to Jane Unsworth
for in-between sessions support
A chance to work one-to-one in session
A private forum to share progress
Access to the BB 10-Day Challenge materials
Group accountability and support
Additional resources to keep you in check
Click through to ask Jane a question or scroll down to book your place
How would you like to feel instead?
Are you tired of feeling compromised by other people and their views of you?
Are your friends tired of saying how fab you are when you won’t own it?
Is it uncomfortable to hear or do you just brush it off?
Are you fed up of not finding better solutions to being slimmer, healthier, and more energised?
Find Lasting Results
What Kelly Said
For as long as I remember I’d had a tendency to over-eat but as soon as I started working with Jane, big changes started happening, my cravings vanished and I stopped constantly thinking about the next meal, and sweet things.
What Zena Said
I saw Jane for a range of hormone and weight related symptoms. This made a big difference in how I deal with and behave around difficult people. I’m now in control of my eating, which has improved in every way for the better.
The Programme Modules
Module 1
Creating Your Plan Of Action
Action stations let’s get started
Your weekly accountability agreement
Setting your intentions
Step into The D.R.E.A.M Process
Module 2
Having Your Needs Met
Gauging your stressors with EFT Tapping
Prioritising what wants and needs to change
Creating better strategies for weight, eating, food
Becoming your own life expert
Module 3
Mind Your Language Hear What You Say
Changing what you tell yourself about your body
Addressing what other people say
Changing how you view yourself
Motivating better self-care habits and language
Module 4
Address Food Cravings
Stopping food craving habits
Letting go of past story
Changing eating routines and habits
Marking highs and lows without using food
Module 5
Your Family Inheritance
Breaking off the old for the new
Letting go of what’s not yours
ACE-ing your energy to stop pleasing others
Becoming more of your authentic self
Module 6
Relationships With Others, Lovers, You
Standing up to be counted
Letting go of other people’s shenanigans
Stopping whatever prevents you from showing up
Creating a confident inner game
Module 7
Weight Track I & Pain
Learning to track your history
Going after see-saw weight conditioning
Stopping weight gain triggers in their tracks
Letting go of pain patterns
Module 8
Weight Track II & Hormones
Letting go of the undermining stressors
Working through triggers effectively
Stopping yo-yo weight issues at source
Breaking out of the unconscious prison
See Below To Get Started
Tuesdays from 5 June 2018 : 7.00 pm : 8-Weekly online sessions
Pay in full £747.00
Or pay £333.00 deposit with 2-equal monthly payments of £333.00
Other payment arrangements are available on request
Click through to ask Jane a question
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Jane Unsworth
Health challenges in early childhood kick-started a Sherlock curiosity in cause and effect.
From 2004 I spent 10-yrs training in health coaching, psyche & energy therapies.
I love seeing creatives rediscover their energetic mojo, that leads to living a purpose-driven life and the generational difference it models to their kids. Being ‘weird’ is all part of our self-acceptance.
