Would You Like To Get Off The Hamster Wheel
To Get Free Of Binge Eating
“Diets Are The Best Way To Put Weight ON” (UCLA Research 2007)
~ Is it any wonder prescribed eating is so unforgiving ~
Crush Food Cravings helps you dive into how this has shown up – as you create
* new habits * feeling calmer * eating less* weighing less * looking good * feeling good
- Obsessing over food between meals
- Snacking when not hungry
- Falling asleep watching tv
- The empty wrappers syndrome
- Guilt-tripping yourself
- Feeling like crap the next day
- Body shaming yourself
- Feeling uncomfortable in public
- Wearing clothes to disguise your size
- Doctors telling you to lose weight
want to lose weight long-term
the secret is simple… STOP Dieting
Busting Some Urban Myths
Overeating is a symptom not the cause of weight gain. Crush Food Cravings is for women who are spinning too many plates:
- Learn how it’s not your fault
If you’re a yoyo dieter struggling to make lasting dietary|body image change then you are part of the 75-79% of dieters the UCLA found diets fail. - Stop weighing, counting, shaming and guilt
Calories-in-calories-out and what you eat isn’t the whole story, because that misses the vital key of what actually unlocks new behaviours; i.e. your feelings. - Experience what does work
Peta Stapleton’s Bond University scientific research found EFT Tapping comparable to CBT at reducing food cravings as well as an effective weight loss tool. - Learn how to find
Effect lasting change, by removing the wonky feelings that weave themselves into binge eating. This breaks the familar habit of reaching for food to calm stress.
To Stop Overeating
no diets | no plans | no rules
in 10-weeks
Letting go of the stress that drives overeating habits results in:
* finding food freedom and neutrality
* choosing – what you love eating – without judgement
* being present with the people you love
* loving yourself more
* this sets you on a natural path for weight loss over time
This programme gives you the resources that enable you
to make effective change more quickly – using EFT
* a scientifically proven tool for food cravings *
this makes subconscious behaviour change along the neural pathways
while calming your food and eating choices
Module 1
lets start at
the very beginning
Dieting goes after the symptoms, not the cause, which makes it much tougher to change your eating. This module helps you into what’s stopped you from lasting success in the past.
Modules 2 & 3
lets develop some
anti-food craving skills
This is the secret sauce to crossing off the list what has you running to food for cover. Once you get used to the tool, you’ll see the results show up
with a ripple effect.
Modules 4 & 5
lets form new
habits around food
This takes the changes you’ve made in Modules 1 -3 to further integrate into your life; at home, socially, with family, friends, while food shopping, eating out, eating in & celebrations.
want to lose weight long-term
the secret is simple… STOP Dieting
Kelly | Teacher
“For as long as I can remember I experienced food cravings which always led to binge-eating on a daily basis followed by feelings of guilt and shame…
…without really trying the weight started to fall off.”
Jane Unsworth
Food Cravings Coach
In 2004 I spent a decade training in a range of interconnected practitioner techniques that finally started to provide better understandings where weight, eating & food were among what I needed help with.
At that point I’d all but given up on finding anything to change unhelpful default settings. I’ve been on the mission of unwinding the correlation between; symptoms, behaviours, habits, emotions and stress ever since.
Weight gain, obesity, and food cravings sit inside this medley, where everyone is different. However, this course is all about changing the one common denominator; wonky eating. Read what others have said about working together and you’ll get a flavour of the results they managed to achieve for this and other stress related issues.
FAQ’s
How long will it take?
It depends on what’s going on although 5-7-sessions takes you a long way
Who is it for?
It’s for you if you’re ready to change habits, behaviours, symptoms and responses that aren’t serving you right now, so you can move through what hasn’t worked and into more of what will
What are sessions like?
This isn’t talk therapy or life-coaching. It moves you through an eyes-open process that unwinds learned habits, patterns & behaviours, that also gives you insights as to how what isn’t working came about – as you free yourself of the ripples
What’s expected of me?
You’ll demonstrate a committment to making change, by attending promptly and testing your progress in-between fortnighly sessions
What if someone else is to blame?
We can only change ourselves and how we respond to the x, y, z of what happened to us. Blame, anger, sadness, guilt and frustration are common responses. Our work together focuses on moving you out of that and into more of the fab-who-you-really-are mindset that will serve you better going forwards
Who is it not for?
It’s not for you if you’re not ready to prioritise your progress in-between sessions, because your willingness to play builds momentum. Nor is it for you if you’re not ready to let go of past hurt
What if I can’t afford it?
There’s a payment plan on request
You can join the newsletter to learn more
You can book a chat to explore it first
What if I need more sessions?
You can add more sessions adhoc
What if I need less sessions?
Where you received a discount for a programme number of sessions the price resorts to the original price/session
What is Jane like to work with?
People say I’m open, non-judgemental, a good listener. That I get to the core of the issue intuitively, and my way of working is gentle but firm in that I will gently call clients out when they’re stuck
Contact Jane
want to lose weight long-term
the secret is simple… STOP Dieting
“Just remember, you can do anything you set your mind to
but it takes action, perseverance, and facing your fears“
Gillian Anderson
Zoe | Accountant
“Jane struck the right balance, the process was gentle, and she was direct when I needed it. I’m now in control of my eating.”
stops food urges by providing the missing link
Contact Jane
Happy Clients
Teacher Ms S found her eating habit transformed easily once she
addressed the school pressures that overwhelmed her.
This resulted in being more effectve at organising & lesson planning.
She felt calmer around eating and food, which resulted in breaking out of bingeing, as she stopped obsessing over the next meal.
“What stuck out at Jane’s Play Therapists CPD EFT Training Day were the associations I had with certain foods from childhood.”
Evelyn
Play therapist“I worked on something I’d bottled up for years. I had an instant rapport with Jane who quickly put me at my ease.”
Tanya
Project Manager“I went to Jane’s talk on the links between stress, and overeating. After the short group demo I stopped craving cheese at night.”
Marianne
Teacher- Changes How You Behave Around Food
- Changes How You’ve Let Food Treat You
- Alters Your Need For
- High Fat, Sugar, Salt Foods & Snacks
- Helping you stop what drives the habit
- Teaches you to use EFT Tapping on stress cravings
- Leads into finding better ways of having your needs met
- Organise a chat with Jane before deciding
- 10-week Tailormade Coaching
- 5 x 90-mins sessions
- Inherited Food Habits | Body Confidence
- That changes how you behave around
- Difficult People & Situations | Having Better Sex
- Mindful Shopping | Learn To Deligate More Often
- Helps You Find More Time For YOU
- Email accountability between sessions
Happy Clients
Teacher Ms S found her eating habit transformed easily once she
addressed the school pressures that overwhelmed her.
This resulted in being more effectve at organising & lesson planning.
She felt calmer around eating and food, which resulted in breaking out of bingeing, as she stopped obsessing over the next meal.
“What stuck out at Jane’s Play Therapists CPD EFT Training Day were the associations I had with certain foods from childhood.”
Evelyn
Play therapist“As well as changing my eating and weight, another benefit was how I no longer worry about dealing with difficult people.”
Zoe
Accountant“I went to Jane’s talk on the links between stress, and overeating. After the short group demo I stopped craving cheese at night.”
Marianne
Teacher- Changes How You Are With Food
- One Call To End Them All
3-hour one-off session
* * * * *
Designed to see off your biggest food cravings:
Change Your Behaviour With Food
Chat with Jane beforehand
Set food goals
Explore how you’re using food & why
Bring 3-5 your poisons of choice
- Tailored to your needs
- Email accountability between sessions
5 x 90-mins sessions
* * * * *
Designed to change how you are with:
Difficult People | Difficult Situations | Body Confidence
Inherited Food Habits | Food Shopping
Having A Sex Life | Deligating More
Making Time For YOU - Dancing To Your Own Tune
