This Silver Patterns Coaching allows you to identify the triggers that you may have learned through family, socially, at work, or life partners, which have tied you into certain foods and behaviours that won’t go away no matter what.
Who Is It For
This is especially suitable for those without chronic disease symptoms, because it enables you to get back-on-track in relationship to food and life in general, quite quickly.
Do you want to become free of what hasn’t been working when it comes to looking and feeling great about your body and able to wear clothes that aren’t chosen to disguise the bumps and lumps?
- Do you feel like it’s just your pattern to over-eat for the sake of it?
- Do you feel stressed-out and anxious, and easily flip for no good reason?
- Is your confidence low where you feel unable to achieve much beyond what you have to?
- Do you put everyone else before yourself, because it’s expected?
- Do you find it hard to relax and let your guard down?
How Is It Different
Taking the opportunity to make what is the biggest difference by changing your relationship with food. You might be surprised at just how easy it is to make the switch that will bring about your desired transformation, physically, mentally and emotionally.
This also works if weight is not your issue but another set of behavioural problems, i.e. mental health, addictions, and early stages eating disorders.
Addressing food, behaviours, motivation, efficient coping strategies allows you to achieve the body shape you’ve chased for the longest time, by dealing with what stops it.
- The Bronze inclusions
- A preliminary Weight Tracker that links behavioural patterns
- Eliminates well-trodden paths without leaving a gaping hole
- Dealing with others attitudes towards your changes
- Finds your motivation to move and eat subtly differently
Let’s Have A Chat
Get in contact and see if this is for you. because it’s a chance to address all your behaviours and get them sorted once and for all: