It’s important to share what lies behind weight gain, changing relationships with food and finding your desired body shape.
I wonder if this has ever happened to you?
You signed up for a weight loss programme and so many weeks, months or years down the line, you were either signing up for another one, vowing never to diet again, waiting for a gastric band procedure or tearing your hair out.
If any of those sounds like you then you’ve come to the right place.
Is The System You’re Using Really Working For You?
We can eat what we like and still lose weight, and although I know it goes against all the conventional wisdom recommended over the last 20+ years, there is new evidence to show we’ve been barking up the wrong tree of what is a quite complex topic.
The complexity stems from us having to eat to live and unlike other so-called substances that people become addicted to, this one can be life-threatening if we decide to give-it-up, as those all too well documented eating disorders show.
And how sad it is to see people desperate to become wafer-thin, especially celebrities and public figures, as the pressure mounts to remainforever young where the downside rejects an innate wisdom and beauty inherent in the ageing process.
What You’ll Find On This Site
This site sets about sharing some fantastic tips, tools and techniques that bring the latest and greatest habit-changing technology on the planet where all you need to participate is your body, an open mind, and the willingness to play.
You will discover that it’s okay to have a love food while reducing your weight, without need for denial, in fact that completely works against weight loss. You’ll also learn that food is not the enemy and there are no good or bad foods, which I’m sure you’ll agree is more really exciting news. You’ll learn how what you’re thinking while you eat really matters.
How Can You Change Your Shape
You can chose a weight loss programme to suit you, some take longer than others, but all of what you find here offers the chance to drop your weight without feeling withdrawals, denial, starvation or guilt.
Lasting change makes an immense impact once you’re on the right tracks, by finding out what caused you to gain weight, and as you might suspect its different for everyone, yet weight gain falls into certain parameters.
Whichever option you chose will help to change your relationship with food for the better.
On the site we’ll explore what is really going on behind the facade of dietary supplements and products in order to bust some myths and enable you to make better healthy choices.
In addition the site is also going to share my love of food and how to eat what you love and still manage to reduce your weight.
It’s Not Just About Eating
Weight loss is not just about eating, its also about educating yourself, just like anything, when you want to buy a new gizmo you probably Google it first. Its important to take your body shape and health seriously, you owe it to yourself because this is the only body you have.
So there will be some recommendations, especially books, recipes and kitchen equipment, this will include some personal development books and recordings to develop your understanding of what has been going on with any weight issues, so you can have things be different going forwards.
It doesn’t mean you have to leave behind your love of food, in fact it means quite the opposite, getting more involved by cooking and eating good wholesome foods that will aid your health, energy and vitality.
Eating Differently Short-Term
For some people (especially if you are suffering with a chronic disease) it can be important to get the body back on track by changing the eating habits somewhat, at least in the short-term, and there is some very interesting research on this.
Cravings for high salt, sugars (the refined ones) and fats (the non-essential) will not go away, while you’re being dragged back into a state of need for unhelpful non-nutritious stuff. Changing the taste-buds is vital in getting released from the stressful
We know (on some level) that this is just manufactured junk being churned out by companies who don’t give a hoot about your health. But more importantly it keeps many of us away from our ideal shape, weight and energy levels. You’ll also learn what is happening in the body and why we reach for refined sugars, carbs and fatty products, in relation to stress.
Increased energy levels are important to you right, because they dictate the quality of your day and how much you achieve? Therefore it’s obvious that the energy you draw from real foods