Speaking | Backstage Pass | Further Reading
Jane Unsworth speaks to groups on the following topics:
- Create and sustain your self-confidence
- Develop energy and vitality as you age
- Tackling the effects of long term stress
- Swings and roundabouts: change your mood for the better
- Glide through the menopause
- Improve your hormonal health
- Develop a healthy relationship with food
Event organisers are invited to contact Jane directly to discuss topics and availability.
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There is something inherently valuable about being a misfit. It’s not to say that every person who has artistic talent was a social outcast, but there is definitely a value for identifying yourself differently and being proud that you are different
ACE Your Health
ACE your health is a FREE Series of 7-Simple Stress Busting Tips that show you how to stop your stress from leading into more UNWANTED health symptoms:
Tip #1 – Noticing Your Symptoms
Tip #2 – Why A Medical Diagnosis Helps
Tip #3 – Using A Range Of Approaches
Tip #4 – Why Health Symptoms Seesaw
Tip #5 – Hormonal Mood Swings
Tip #6 – How Family Patterns Persist
Tip #7 – Gathering Symptoms As You Age
If you are interested in reading more about the techniques and other therapies used by Jane, please find links and details here.
A Narrative Systematic Review Of The Effectiveness Of Emotional Freedoms Technique (EFT)
E.H. Boath, T Stewart, A.Carryer
The treatment of combat trauma in veterans using EFT (Emotional Freedom Techniques): A pilot protocol.
Traumatology, Vol 16(1), Mar 2010, 55-65. http://psycnet.apa.org/journals/trm/16/1/55/
Assessment of the Emotional Freedom Technique: An Alternative Treatment for Fear
Wendy L. Waite, Mark D. Holder
SRMHP Home / Spring ~ Summer 2003 Volume 2 Number 1 / http://www.srmhp.org/0201/emotional-freedom-technique.html
A controlled comparison of the effectiveness and efficiency of two psychological therapies for posttraumatic stress disorder: eye movement desensitization and reprocessing vs. emotional freedom techniques.
Karatzias T1, Power K, Brown K, McGoldrick T, Begum M, Young J, Loughran P, Chouliara Z, Adams S.
J Nerv Ment Dis. 2011 Jun;199(6):372-8. http://www.ncbi.nlm.nih.gov/pubmed/21629014
Why am I sick?: What’s really wrong and how you can solve it using META-Medicine (r), Richard Flook. Available from Amazon
The Biology of Belief: Unleashing The Power Of Consciousness, Matter & Miracles, Bruce H. Lipton. Available from Amazon
P.S. Jane would love to support you in getting rid of what weighs you down, so that you can have more vibrant health, vitality and bring more balance into your life.
Take the next steps
Are you ready to take some steps to change whatever’s creating an emotional roller-coaster, because this will make a difference. Let’s arrange a chat so that you can get more of an insight into what you can end a run of.