Hello and welcome. I’m Jane.
What You’ll Find Here:
Solutions to being well, fully energised, happy and fulfilling your fab potential. This site is a resource to help you become healthier and more energised as you progress through your career and your life. That means building a healthy mind and body to:
Stop Food Cravings & Weight Fluctuation.
Get Yourself Free Of Anxiety, Depression, Pain, Phobias & Stress.
Step Into More Confidence With Ease.
Start Doing More Of The Work You Love.
Plan The Next Steps Along Your Career Path.
Interpret Your Symptoms.
You’ll find resources that stop stress from developing into long-term health issues
You’ll be able to write your own material from the insights you gain during the processes in making personal change
About Me Jane
I can’t tell you how many times I had the – me Tarzan – line thrown at me as a kid… I like to think my jokes are funnier.
Having worked with school leavers for a decade in the 1980’s in food and clothing, I took a BSc (Hons) Home Economist’s degree at Manchester in the 1990’s.
I’ve been a Health Coach since 2004, where I spent a decade adding on one type of training after another, that finally built a whole picture in terms of how we tick, which explains so much of what I’d no clue on before.
When I found the information I share here, I’d pretty much given up finding anything to help me make the changes I wanted that helped me change an unhelpful default setting. I’ve been on that mission ever since.
What Past Clients Said
I’ve trained others to become practitioners, I’ve run weight loss programmes, programmes to help performers and creatives value their worth.
I’ve helped people deal with toxic relationships. Get free of anxiety, depression, phobias, food cravings, weight gain, pmt, pain. Find more confidence to secure better career opportunities. And feel easier around other people.
I’ve run CPD Training for fellow practitioners, counsellors, and play therapists.
I’ve given talks and demo’s at other practitioner CPD days.
I was interviewed about EFT Tapping in 2012 on Channel Radio in Kent where Brian – a past client – and I talked about the merits of the technique and the benefit he found when it cleared his 30-yr depression.
I’ve been blogging on various health topics, and bioenergetic solutions, since 2009.
I volunteered for 18-mths at AAMET Communications, securing and writing articles for the members bi-monthly magazine. AAMET is the largest training body in the UK for EFT Tapping.
A NICE trial for the NHS – began in 2018 – testing EFT (Emotional Freedom Techniques) on clients with PTSD (Post-traumatic stress disorder).
I wrote for The Wellcome Trust’s – The Sick Of The Fringe – on a number of arts for wellbeing topics in 2017 & 2018 at the NORMAL Festival Of The Brain. I began scriptwriting in 2017 and completed my first play in 2018, I directed a couple of short plays at The Quarterhouse as part of Folkestone48 in 2019.
I’m from a family that likes to laugh, loves music and dancing. They’re a talented tribe with all manner of gifts, including performing. I know what it takes to get past the overthinking, the overwhelm, the not being good enough shenanigans. That’s why I do what I do.
After my degree I moved from Manchester to Kent and while working in long-haul travel was sent on a number of educational trips where visiting a Kenyan Safari and another time touring The Maldives staying in water-bungalow properties like the Soneva Fushi introduced the wonder of travel. I later backpacked round New Zealand’s north and south islands dropping in on family enroute.
Then I took a personal development trip to Antarctica, kayaking, and camping out, riding horses in the Patagonian mountains. Afterwards I travelled round Argentina and Chile where the highlight was seeing the Argentinian Tango performed by La Boca street dancers.
I look forward to sharing the difference these bioenergetic understandings can make for you. If you’d like more of a chance to get hold of some tips and tricks you’re welcome to join my facebook group Women Performers.