How often do you feel this relaxed?
Life trundles on and periodically you try to change things wanting to make the difference you long for, but each time you fail to achieve the levels of success you truly want, deserve and have every right to expect you get more disheartened.
But I’m here to tell you there are much better solutions, really substantial solutions, that make a very noticeable and real difference. I know because it’s what I’ve been experiencing since I began learning the ground-breaking tools and techniques that I share with my private clients.
Getting where you know you want to be
Are you using short-term measures for your long-term weight loss targets? If so I wonder if you’ve joined-the-dots in working out that your weight is not a compartmentalised issue. And if you’re looking for some lasting change that doesn’t keep see-sawing, then I’d ask if you’re struggling with any of the following, because they cannot be ignored:
- Increasing weight that won’t drop off and stay off?
- Running on empty
- Not feeling relaxed enough to have more fun in the bedroom
- Experiencing long-term stress that easily depletes your energy?
- Only have a decent level of energy part of the day?
- Have too much to do, with so little time?
- Not making time for you?
- That you’re acquiring more symptoms as you age?
- That your body is seizing up as the years go by?
- Have other mid-life challenges?
- Are your hormones playing havoc?
- That you’re unable to be your authentic self in certain situations, or with certain people?
- Are you bending to the will of others in certain compartments of your life?
- Are you being yourself but still not feeling satisfied and fulfilled?
- Do you get the feeling there-has-to-be-more-to-life-than-this?
It’s a funny thing where good health is concerned because it appears there’s a great deal of difference between those who age with good health and those who don’t.
And as complex as health is, if I put all the components into a Wonka Chocolate Factory machine of alchemy it would spit out one main difference; quite simply it’s taking responsibility.
Before starting my health coaching business, I spent 9-yrs working in tourism (for the over 50’s). And whenever I booked an Octogenarian onto a strenuous holiday such as Walking In The Alps, a trip to Peru, or a Kenyan Safari, I’d generally ask them to summarise their longevity, and the one thing they they all said, was remaining active.
The myths of aging
Aging is something that infiltrates life in every way of every day, and if you’re not rooted in feeling good about your own aging process, you could easily be swayed into believing a thousand and one myths that filter through and contribute to feeling old.
It’s invariably based on fear, promising to lead you to the fountain of youth if you’ll just buy the latest cream, patch, potion or pill. But aside from momentarily raising your expectations, these johnny-come-lately products falsely lead you into the first myth; that how you age is out-of-your-hands.
It buys into feeling insecure about it, with the flavour of aging wrapped in a gorse of doom and gloom. Of course it’s utter BS, because if it were true, everyone would become an invalid and develop some form of dementia, but they don’t, just check out this fabulous woman:
We all have the capability of having a self-empowering older life, now in my early sixties, I love getting older. I’m more intelligent (in every which way) now, my concentration is second to none, I have an astute and sceptical mind, and question every motive 🙂
I’ve welcomed aging for as long as I can remember. Recently one of my nieces, in her mid-twenties was taking stock of where-next in her life, and fearful that she’d turn round in decades to come, only to find life had passed her by. She asked me what being older is like, I had to confess I love it, she was happy with that, but it’s true for me.
Even when I was 17, and my friends wanted to be 18 & 21, but I was looking to turn 30, I had a strong sense that things would only get better… cue music 🙂 and they have.
It’s a big topic, but what I want to share is that I’m here to help you get the best out of your life and breaking out-worn habits, breaking away from stressful thoughts and behaviours, getting your shape back, and becoming healthier, happier and even more confident than you’ve been in a long time.
Take the next steps
There’s no such thing as a stress-free life, but learning the smartest tools for change makes all the difference and will ultimately equip you to become your own life expert.
Click through to arrange a chat that helps offload the type of stress that’s driving you bonkers.
P.S. I’d love to hear what you’re doing that is bringing you into more vibrant health and vitality. If you’d like to read more posts like this, you can find the Getting Healthy series here…
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